![]() ![]() The other major advantage of going flexitarian is the diet's straightforwardness and flexibility, says Blatner, which increases the chances that the diet would become a long-term lifestyle. The agriculture and livestock industries account for 10 percent of greenhouse gas emissions in the United States. Palmer says eating less meat (and replacing it with more whole-plant foods, such as beans, peas, lentils, whole grains, vegetables, fruits, nuts, and seeds) can reduce your personal carbon footprint. ![]() While a flexitarian prioritizes vegetables, omnivores eat as much meat as they please and have no intention of making the majority of their meals veggie-forward.Īn underrecognized benefit of going flexitarian is its benefit to our planet, says Sharon Palmer, RDN, “The Plant-Powered Dietitian,” who lives in Los Angeles. ![]() These guidelines, set out by Blatner, are what separates the flexitarian diet from other meat-inclusive eating plans, such as an omnivore diet.
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